Weight loss, energy boost, heightened focus ... Are you one of those for whom the ketogenic or low-carb diet has proven to be a real eye-opener? To help you stay the course on your good habits, this book offers you the 150 best recipes imagined by Josey Arsenault and Dre Èvelyne Bourdua-Roy, two essential references in terms of ketogenic diet in Quebec since the success of their book Perdre weight while eating fat, volumes 1 and 2.
All recipes contain a maximum of 10g net carbs per serving, including sides, and are accessible and all more mouth-watering. On the menu: new ways to prepare poultry, pork, beef and veal as well as fish and seafood, gourmet soups and salads, vegetarian dishes that have nothing to envy to recipes for carnivores, breakfasts to start the day well, snacks for well-deserved breaks and, finally, desserts that fit perfectly with the ketogenic diet.
New to the keto diet? Dietitian and Nutritionist Valérie Dussault demystifies the ketogenic diet to help you better understand and apply it on a daily basis. In short, whether you are a fervent follower of this diet which is of interest to more and more health professionals or whether you are just starting out, this book will give you plenty of inspiration to renew the pleasure of eating keto at day-to-day !
You have everything you need to improve your health within you, and this book is the best tool to help you do that. Have a good fast!
