Developed by leading nutritional researcher Peter Gillham, Natural Calm Canada's Magnesium Citrate, Sweet Lemon flavour features a proprietary process that provides the most absorbable, effective, fast-acting magnesium available anywhere. It is 100% natural water-soluble magnesium citrate and handles excess calcium in the body and can relieve many symptoms of magnesium depletion. Suggested Use: Adults: Individual needs will vary. Start with 1 tsp or less daily.
When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food.
Magnesium Carbonate. Non-medicinal ingredients: Citric Acid, Stevia, natural Lemon flavors. (magnesium carbonate and citric acid combine to create magnesium citrate)