Particularly rich in complete protein (36% protein per weight, which is more than meat), they're also packed with fibre, magnesium, potassium and vitamin E. Most interestingly, they’re among the few plants that contain the perfect ratio of essential omega-3 and omega-6 fatty acids - which is important, because the average person’s diet tends to have too much omega-6 and not enough omega-3.
They're also excellent sources of B vitamins, manganese, phosphorus, magnesium, zinc and iron.
Their delicate, nutty flavour makes them a great ingredient to cook with. Add some organic hemp seeds to your smoothies, granola, energy bars, pesto and salads. You can even make milk out of them! Enjoy them in a variety of recipes and reap all the benefits of these great seeds!