The Keto Lifestyle

    I've worked in the nutrition field for more than 20 years, but in fact, it's only now that I am witnessing the best and biggest impact on the quality of life of my clients.Why? Because I have changed...

The keto diet is a very low-carb, higher-fat diet. It’s similar in many ways to other low-carb diets. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat....

The benefits of a ketogenic diet are similar to those of other low-carb and higher-fat diets, but it appears to be more powerful than liberal low-carb diets. Think of keto as a super-charged, low-carb diet, maximizing the benefits. However, it...

Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams (3.5 ounces) of food. To remain in ketosis, lower is generally better: What’s the most important thing to do to reach ketosis?...

How do you know if you are in ketosis? It is possible to measure it by testing urine, blood, or breath samples. But there are also telltale symptoms that require no testing: Dry mouth and increased thirst: Unless you drink...